Paneer Vs Chicken Which Is Better For Weight Loss?
Panner vs chicken, both are high quality sources of protein and are filled with nutrients like potassium, magnesium, and calcium and help in regulating and lowering high blood pressure. On the other hand, chicken has several health benefits. So what should you include in your diet, paneer or chicken?
But before that, let’s find out what you should keep in mind while reducing weight! Firstly, it’s important to focus on creating a balanced diet that includes a variety of nutrients. Consider incorporating both paneer and chicken into your meals to ensure you’re getting a good mix of protein and essential vitamins and minerals.
Protein is crucial When aiming to lose weight, remember the key role of protein. It helps in-
Satisfying Hunger
Protein rich foods help you in keeping you feeling satisfied and reduce the chances of feeling hungry. Protein helps in increasing satiety hormones, like glucagon-like peptide- 1 (GLP-1) and cholecystokinin (CCK), and leads to reduction in the hunger hormone ghrelin. Consuming protein-rich foods not only helps you feel satisfied but also reduces the likelihood of experiencing hunger.
By increasing satiety hormones like GLP-1 and CCK, protein effectively suppresses the hunger hormone ghrelin. Start incorporating more protein-rich foods into your diet to help you feel satisfied and curb hunger. These foods can increase satiety hormones like GLP-1 and CCK, while reducing the hunger hormone ghrelin.
Burning More Calories
When you consume, your body burns calories while digesting and metabolizing protein. As per studies, about 20-30% of protein calories are burned during protein digestion.
This process is known as the thermic effect of food, where your body uses energy to digest and process the nutrients you consume. This information underscores the importance of including protein in your diet for optimal metabolism and energy utilization.
Increase In Metabolism
High-protein diet aids in increased metabolism as the proteins have higher thermic effect. Consuming a high-protein diet can help boost your metabolism by increasing the thermic effect of proteins.
Furthermore, incorporating more protein into your meals can also help control hunger and support muscle growth. Start by incorporating lean sources of protein such as chicken, fish, and tofu into your meals to reap the benefits of a high-protein diet.
Preventing Weight Regain
More than losing weight, it’s difficult to maintain that weight. A study found that a rise in protein intake from 15% to 18% of daily calories reduced weight regain after weight loss by 50%.
To combat weight regain, focusing on protein intake can be a game-changer according to recent studies. One simple way to increase your protein intake is by incorporating protein-rich foods into your meals, such as lean meats, eggs, nuts, and legumes.
The Real Question
Paneer or chicken? As both are high sources of protein, it’s important to know how much protein is there in paneer and chicken. 100 grams of paneer will give you 18 grams of protein whereas 100 grams of chicken will give you 27 grams of protein. Now that you know the protein content in paneer and chicken, you can make more informed decisions about your diet.
Also, consuming 100 grams of paneer can give you 22 grams of fat while 70 grams of chicken contains 3 grams of fat. Another interesting thing to note down here is that 60% of fat in paneer is saturated, which can pave the way for heart ailments and stroke by increasing the levels of bad (LDL) cholesterol.
Paneer and chicken, both have negligible carbohydrates. Coming to calories, 100 grams of paneer can have 265 to 320 calories, while 100 grams of chicken will have 165 calories. If you’re looking to reduce your fat intake, opting for chicken over paneer might be a healthier choice.
Conclusion
So, what do we eat? The debate on whether paneer is better or chicken is never ending! It more or less depends on your eating preferences. If you want to consume less calories, then go for chicken. You should also weigh in other things like the amount of saturated fat and protein that you will be consuming.
Digestion also plays an important role! While it is easy to digest paneer, digesting chicken can take some time. Also, if you are a vegetarian, then paneer can be a good option if you are trying to reduce weight.
Ultimately, the decision between paneer and chicken comes down to your personal preferences and dietary needs. Consider factors such as calorie intake, saturated fat, protein, and digestion in making your choice.
Disclaimer:
The information provided in this article is for educational and informational purposes only and is not intended as medical advice. It is not a substitute for professional medical advice, diagnosis, or treatment.
Before making any changes to your diet or lifestyle, consult with a qualified healthcare professional to determine what is best for your individual needs and circumstances.